DEB PERKINS YOGA

Healthy food can taste good.

Here is one of my favorite recipes:

Beet Carrot Pear Salad

1 beet, shredded
4-5 carrots, shredded
1 pear, shredded
walnuts, chopped

You should have about equal amounts of all 3 ingredients. Mix together.
Add Apt. 321 dressing (below)

Top with chopped walnuts or pecans, if you like.
Serve alone or over greens.

Apt. 321 Dressing
(Apple, Plum, Tamari, 321 Ratio, get it?)

3 Tbsp. Apple Cider Vinegar (raw, unfiltered, like Braggs brand)
2 Tbsp. Umeboshi Plum Vinegar
1 Tbsp. Tamari

Serve over greens, such as baby spinach, or as a side dish.